By eating
small, frequent meals, you create a small insulin spike. By eating infrequent
meals, you cause a large insulin spike that will result in a crash that can
make the body more prone to fat storage. We do NOT want this! We want to gain
as much lean mass and as little fat as possible as possible. We want maintain
stable insulin levels throughout the day and provide frequent, smaller meals to
keep your metabolism revving and keep your body filled with nutrients to
provide your muscles with what they need to grow. We also always include fat
with our meals. When you eat fat with any meal, especially one containing
carbohydrates, it will encapsulate the carbohydrates and make your body release
insulin at a much slower and steady rate than eating carbohydrates alone.
Best fitness food
Eggs
It’s
recommended to eat eggs as they contain muscle building amino acids, so they
are one of the best fitness foods. In addition,
they have a lot of nutritional values.
Milk
Make sure
that you get some milk in your meals because it slow down the storage of your
fat and increase fat burning.
Water
You should
have at least 8 glasses of water each day as it washes out toxins from your
body.
Sweet
potatoes
You can eat
one per week as it contains beta carotene and a lot of vitamins such as vitamin
C and E. it protects you from cellular damage while body building exercise.
Soy
Soy is one
of the best fitness foods. It contains minerals
and vitamins, fiber, and antioxidants.
Beef
Nutritionists
recommend beef because it is high in muscle building amino acids and contains
also a lot of nutrients as selenium, niacin, B12 and B6.
Whole
wheat bread
Wheat bread
is fitness food because it contains fiber and
protein. It digests fast in your body.
Almonds
Almonds have
many nutritional values as they high in protein, fiber and vitamin E. they are
useful for you heart and digestive system.
Yogurt
It is a fitness food that contains all benefits of milk. In
addition it has the ability to fight bacteria along your intestinal system.
Spinach
Spinach
contains number of nutritional value for your fitness as calcium, beta carotene
and fiber.